Best Ways to Calculate TDEE for Busy Professionals
When it comes to calculating Total Daily Energy Expenditure (TDEE), I often find that busy professionals need straightforward and efficient methods. Online calculators are a great starting point, requiring just a few personal details to provide quick estimates. However, I've also discovered that incorporating activity trackers can greatly enhance accuracy by monitoring daily movements. But I won't stop there—there's more to reflect on if you want to fine-tune your approach for ideal results. Curious about how to integrate these tools effectively?
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